Move with intention. Live with presence.
Intentional practices to support your journey inward.
Intentional practices to support your journey inward.
I believe in the transformative power of yoga, pilates and meditation. My approach combines traditional practices and ancient philosophy with modern wellness techniques to create a holistic experience.
Hatha style classes designed to connect you with your mind, body and breath through yoga asana, pranayama, and meditation.
One-on-one sessions tailored to your personal practice and goals.
Mat Pilates sequences rooted in classical techniques and intentional movement to reconnect with and strengthen your body.
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